My blog

I'm going to share a bite sized practice that has really made a huge impact on the amount of inner peace that I feel. When I say inner...

In the West we talk a lot about the inner child work and the injured child. And I remember going to a group once which was intended to...

Everyone has a life purpose. It is what drives us to be the best version of ourselves. When we are not living our purpose, we can feel...

As therapists or life coaches we have a tendency to have two main traits that gets in the way of being our most successful selves.And...

As the brain is able to be re-trained through neuroplasticity, so can the heart. In the same way, we build mental habits, we can develop...

Everybody has patterns that we repeat over and over again in our lives. Sometimes these patterns are helpful and sometimes they're not....

One of the major hallmarks of trauma bonding I see through my practice is the inability or the unwillingness to walk away from an abusive...

Emotional abandonment in childhood is often the root cause of a number of things as listed: 1. Anxiety 2. Codependency & people pleasing...

When I started out on a new journey,I knew only one thing - that I am going to disregard all the rules.Rules that I had been following...

1.Get clarity on your life goals. There is a world of difference between a means Goal & an End goal. Eg:If you want to be a chef ~ ask...

Here is a small list of some of the common triggers that a person can have & the hidden meanings of each of these triggers. And once we...

There are 3 symptoms that researchers have found to be the most discriminating or reliable in identifying true depression versus being in...

Anyone can be unmotivated to do something. What do I mean by that?! Feeling unmotivated and/or procrastinating can be due to ADHD or...

You know you want more out of life, but you don't know where to start. Feeling overwhelmed by your goals? It's normal to feel stuck from...

At some point today, you may have labeled yourself in a negative way. You might have thought, "I'm so stupid," or "I'm such a mess."...

Have you ever encountered situations where someone tells you that it can’t be done? That job can’t be done or that project will not work...

Let’s talk about why properly pricing your products, programmes and services is the first step to designing a sustainable, successful...

Procrastination can strike anywhere, at any level and at any stage of your life. Missed deadlines, a disorganised closet, unpaid bills,...

Practicing Mental Self-Care I.e. Doing activities that stimulate your mind in a positive way; and also learning and implementing...

This is an excerpt from my upcoming e-book which focusses on Depression. To understand how to get out of Depression, it is important to...

So, the bills are washed, the laundry is paid, clothes are in the oven and the last load of dinner is in the dryer!! Who says I can’t...

What are the Chakras? The Sanskrit word Chakra means “Wheel of Energy." The Chakra System is a flow of energy that runs through all of...

It was after a year into my core training in Psychiatry that I admitted Aaron (name changed) during one of the on-calls. This gentleman...

What is an abundance mindset? To understand this, we must first understand what scarcity mindset is and work on removing it.Be prepared...