My blog

Our projections - emotions - and the bubble. Have you ever felt anger toward someone who hurt you or judgment toward a colleague who made...

Life often nudges us out of our comfort zones to teach us lessons we didn’t know we needed. Over the last six weeks, I stepped away from...

At a friend's suggestion,I began meditating and going inward to seek answers. What I do: I wake up early, use one mantra or word (eg:...

Letting go is tough, especially when your heart is fully invested. It is something we all grapple with at some point, especially when it...

Burnout and depression can seem similar, but knowing the signs can help you figure out what you're dealing with. Burnout often happens...

In the vast tapestry of human experience, connection serves as the golden thread that binds us together. From our earliest tribal...

Ever felt like you're running on empty, both physically and emotionally? That's the tricky terrain of burnout – a condition that goes...

Ever felt like you're on a hamster wheel, constantly moving but not progressing? You're not alone. Here I will uncover five habits that...

Somatic practices might hold the key to your healing journey, a path less traveled but brimming with potential. Emotions, anxiety, trauma...

Today, let's delve into something that has the potential to empower and transform lives. Many of you might have heard about chakras,...

In this short blog, I will endeavour to answer two questions: What is intuition and how can I develop it? What is the true meaning of...

In this 2 part blog series, I will endeavour to answer all the common questions I get asked during or after my online sessions and...

The concept of self-sabotage can be described as the conscious or unconscious thoughts, behaviours, and actions that hinder us from...

What is high functioning depression? Now depression doesn't start the day you can't get out of bed. In reality, very few people suddenly...

The purpose of life is about identifying that big life goal, which is not easy to do. However, finding purpose in life is about finding...

(Here I talk about creators and small business owners) May is Mental Health Awareness, and all too frequently creators and small business...

Every person's experience of abuse is unique and different, although I am a very private person,I think it is time to tell my story......

Many people struggle with issues such as physical pain, insomnia, overeating or hoarding, debt + money blocks and more. These issues can...

Spiritual awakening is a deeply personal experience that can be transformative and life-changing. However, with the increasing popularity...

You carefully consider the occasion, the weather, and your mood before selecting the perfect outfit. Now, imagine applying the same...

According to Marisa Peer, a renowned therapist, speaker & author, the mind does not recognise conflicting beliefs. This means that if you...

You've heard of inner child work, and you're curious about what it could do for you. But you don't know where to start and you're afraid...

This is a true story. At the start of 2022,I was contacted by a gentleman who was known to my husband.This man was in his early forties...

Epigenetics is the study of how genes are expressed, or turned on and off, in an organism. It is a relatively new field of study, but it...